Braised Spanish mackerel-You Are Foodie

By Wendy
75

Braised Spanish mackerel

Spanish mackerel is a very common marine fish in our area. Spanish mackerel has delicate meat, delicious taste and rich nutrition. It is rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. It is praised by the people that "there are partridges and roes in the mountains and mackerels and pomfrets in the sea". Our local people are quite creative in eating Spanish mackerel, such as Spanish mackerel balls, Spanish mackerel stewed cakes, braised Spanish mackerel, etc., especially the Spanish mackerel balls soup, which is a unique seafood with fragrant balls, fresh soup and delicious taste. It is also a human food suitable for all seasons and for all ages. Spanish mackerel dumplings, Spanish mackerel buns, smoked Spanish mackerel and so on are also very distinctive Spanish mackerel food.The braised Spanish mackerel made by the fat man here is bright in color and tastes delicious. It can be regarded as a delicious food for drinking.

Main Ingredients

Spanish mackerel 1

Auxiliary Ingredients

Stir fry until Baijiu is added to remove the fishy smell and increase the flavor.No MSG.

Step 1 . Remove internal organs of Spanish mackerel and wash.

Step 2 . Cut into about 2 cm pieces.

Step 3 . Put oil in the hot pot.

Step 4 . Add Spanish mackerel.

Step 5 . Stir fry until the fish surface changes color.

Step 6 . Add white granulated sugar.

Step 7 . Stir fry for one minute.

Step 8 . Add green onion and ginger.

Step 9 . Stir fry until fragrant.

Step 10 . Add soy sauce, meijixian, vinegar and Baijiu and stir well.

Step 11 . Add water, salt and five spice powder, stir well and bring to a boil.

Step 12 . Cover and simmer over low heat for 10 minutes. Turn off the heat and serve with a little coriander.

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