Boiled Fish with Pickled Cabbage and Chili
The first time I wrote a recipe, I wanted to share my cooking experience with you. It may not be very good, but I wrote it seriously. I hope it will be helpful to you!The main material of sauerkraut fish is rich in high-quality protein, and the digestion and absorption rate of human body can reach 96%, and it can provide essential amino acids, minerals, vitamin A and vitamin D for human body; The fat of fish is mostly unsaturated fatty acids, which can well reduce cholesterol, prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity. Lactic acid in sauerkraut can refresh the stomach, sober up and remove greasiness, increase appetite, help digestion, and promote the absorption of iron by the human body. At the same time, Chinese cabbage becomes sour, and its nutrients are not easy to lose. But pickles should not be eaten too much!
Step 1 . A big black fish
Step 2 . Cut off the fish meat
Step 3 . Cut fish bones into sections
Step 4 . Sliced fish meat, marinated with egg white, cooking wine, salt, and white pepper powder
Step 5 . Oil heating
Step 6 . Add pickled Chinese cabbage to stir fry. I use a bag of Li Ji Le Bao and a bag of pickled Chinese cabbage from Ji Xiangju
Step 7 . Heat up the oil and add scallions and ginger to stir fry until fragrant
Step 8 . Add fish bones and stir fry
Step 9 . Boil the soup with water until it turns white
Step 10 . Add pickled Chinese cabbage, wild pepper, white vinegar, and seasoning buns in pickled Chinese cabbage buns into the soup
Step 11 . Serve the fish bones and pickled Chinese cabbage with a colander
Step 12 . Add fish slices to the broth, bring the soup to a boil again, and turn off the heat
Step 13 . Pour the fish fillet and soup together on the pickled Chinese cabbage fish bone
Step 14 . Put garlic paste, scallion slices, Sichuan pepper and white pepper powder on the fish fillet
Step 15 . Heat the oil in a pot and pour it over the minced garlic
Step 16 . Okay, it's done, haha
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
