Diced lettuce with spicy sauce
Lettuce has a high potassium content, which is conducive to promoting urination and reducing the pressure on the atrium. It is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development and even emotional adjustment. Therefore, lettuce has a sedative effect. Regular consumption helps to eliminate tension and help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, and help to resist rheumatic diseases and gout.Diced lettuce with spicy sauce tastes fresh and spicy. It tastes crisp and cool. It's good
Step 1 . One lettuce
Step 2 . Cut the dried chili and garlic into small pieces, soak the peanut kernels in water
Step 3 . Peel and cut lettuce into 1cm square cubes, marinate with salt for 5 minutes, rinse with cold water to remove salt, drain and set aside for later use
Step 4 . Fry the peanut kernels soaked in water until crispy, then remove and set aside for later use
Step 5 . Heat up peanut oil in the original pot, add dried chili and garlic until fragrant, turn off the heat, and wait for the pot to cool down
Step 6 . Add diced lettuce and seasonings, mix well, serve, sprinkle with fried peanuts, and stir slightly
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