Braised pork with mushroom
Nutritional analysis of Pleurotus ostreatus:Pleurotus ostreatus is not only delicious and nutritious, but also the sticky substance attached to the surface of the Pleurotus ostreatus umbrella is a kind of nucleic acid, which is good for maintaining the energy and brain power of the human body, and also has the effect of inhibiting tumors.Pleurotus ostreatus contains crude protein, fat, carbohydrate, crude fiber, ash, calcium, phosphorus, iron, vitamin B, vitamin C, niacin and other amino acids necessary for human body. According to the test of relevant experts, the inhibitory rate of the extract on S-180 of mice and Ehrlich ascites cancer was 70%.Slippery Mushroom is suitable for people: it can be eaten by ordinary people.
Step 1 . A box of mushrooms.
Step 2 . Remove the root of the mushroom and wash it.
Step 3 . Cut lean meat into thick shreds, wash and cut scallions into sections
Step 4 . Li Kumji's light soy sauce is ready for use.
Step 5 . Heat oil in a pan and stir fry garlic.
Step 6 . Add lean meat and stir fry.
Step 7 . After the lean meat turns white, add the mushroom and stir fry.
Step 8 . Stir fry for a while, add a little salt, some soy sauce and water, and bring to a boil.
Step 9 . After cooking, add scallions. The boiled soup is used to make rice. It's very tasty!
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