Cooking Steps

Tender and delicious --- pan fried Arowana

Tender and delicious --- pan fried Arowana

Dragonfish is also called pedal fish, bulltongue fish, sole and dragon tongue sole. The fat of arowana contains unsaturated fatty acids, which has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory and protect vision. Therefore, longliyu is especially suitable for office workers who face computers all day in the office. Omega-3 fatty acids in arowana can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation, which is why it is a magic weapon for protecting the eyes. It is especially worth mentioning that the arowana has only the middle spine, with few spines and many meat. It has almost no fishy smell. It tastes tender and delicious.
Main Ingredients
Auxiliary Ingredients
-- Cooking Steps --
Tender and delicious --- pan fried Arowana
Step 1 . After the Longli Fish Willow has thawed at room temperature, gently rinse it with water and then use kitchen paper to absorb the surface moisture.
Tender and delicious --- pan fried Arowana
Step 2 . Add freshly ground pepper powder and salt, apply and massage evenly on both sides, drizzle with an appropriate amount of olive oil on the surface and marinate for 10-15 minutes.
Tender and delicious --- pan fried Arowana
Step 3 . Peel off the onion and cut it into small cubes, wash the fennel and cut it into small pieces.
Tender and delicious --- pan fried Arowana
Step 4 . Put the onion into a small bowl, mix with salt, pepper and olive oil.
Tender and delicious --- pan fried Arowana
Step 5 . Heat the wok over high heat with an appropriate amount of olive oil. Add diced onions and stir fry until fragrant. Remove from heat and serve on a plate.
Tender and delicious --- pan fried Arowana
Step 6 . Add the bottom oil to the pan and add the dragon fish fillet. Fry over medium low heat until one side changes color, then flip over and sprinkle with fennel.
Tender and delicious --- pan fried Arowana
Step 7 . Fry until both sides of the fish meat turn slightly yellow, then drizzle with a little lemon juice.
Tender and delicious --- pan fried Arowana
Step 8 . Put the fried longli fish into a plate.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Sichuan cuisine • braised chicken with Taro (braised chicken with taro)
Preserved skin with sesame paste

Preserved skin with sesame paste

flour,cucumber,Peanut butter,Salina,Vinegar,Chicken essence,Light soy sauce,street food
Pan-Seared Green Chili Pepper

Pan-Seared Green Chili Pepper

Lantern pepper,Garlic powder,fermented soya bean,Oyster sauce,The soy sauce,Edible oil,salt,Hot Dishes,home cooking,the elderly,lunch,dinner
Homemade bread bran
Noodles with shredded eggplant and coriander

Noodles with shredded eggplant and coriander

eggplant,noodle,tomato,Garlic,Star anise,Scallion,Raw,salt,noodle
Orleans vanilla roasted whole chicken

Orleans vanilla roasted whole chicken

Three yellow chicken,KUKE 100 Orleans spicy pickle,KUKE 100 Italian Vanilla,black pepper,Oyster sauce,Cooking wine,ginger,green Chinese onion,salt,clean water,Honey,Oven dish
Eggplant Cake

Eggplant Cake

eggplant,flour,egg,Shallot,vegetable oil,salt,Raw smoke,White pepper powder,Chicken essence,Hot Dishes,home cooking
Sweet and sour pomfret

Sweet and sour pomfret

Fresh pomfret,Shallot,Hot Dishes,the elderly,Friends dinner,Winter recipes,Hubei cuisine,dinner
Sauteed Lily Bulbs and Celery

Sauteed Lily Bulbs and Celery

Celery,Lily,The soy sauce,Chicken essence
Braised fish balls with cabbage

Braised fish balls with cabbage

Fish ball,a variety of Chinese cabbage,garlic,oil,salt,Hot Dishes,home cooking,lunch,dinner