Tender and delicious --- pan fried Arowana-You Are Foodie

By Virginia
81

Tender and delicious --- pan fried Arowana

Dragonfish is also called pedal fish, bulltongue fish, sole and dragon tongue sole. The fat of arowana contains unsaturated fatty acids, which has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory and protect vision. Therefore, longliyu is especially suitable for office workers who face computers all day in the office. Omega-3 fatty acids in arowana can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation, which is why it is a magic weapon for protecting the eyes. It is especially worth mentioning that the arowana has only the middle spine, with few spines and many meat. It has almost no fishy smell. It tastes tender and delicious.

Main Ingredients

Basa fillet 1 item

Auxiliary Ingredients

Olive oil appropriate amount
onion A moderate amount of
fennel A moderate amount of

Step 1 . After the Longli Fish Willow has thawed at room temperature, gently rinse it with water and then use kitchen paper to absorb the surface moisture.

Step 2 . Add freshly ground pepper powder and salt, apply and massage evenly on both sides, drizzle with an appropriate amount of olive oil on the surface and marinate for 10-15 minutes.

Step 3 . Peel off the onion and cut it into small cubes, wash the fennel and cut it into small pieces.

Step 4 . Put the onion into a small bowl, mix with salt, pepper and olive oil.

Step 5 . Heat the wok over high heat with an appropriate amount of olive oil. Add diced onions and stir fry until fragrant. Remove from heat and serve on a plate.

Step 6 . Add the bottom oil to the pan and add the dragon fish fillet. Fry over medium low heat until one side changes color, then flip over and sprinkle with fennel.

Step 7 . Fry until both sides of the fish meat turn slightly yellow, then drizzle with a little lemon juice.

Step 8 . Put the fried longli fish into a plate.

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