Homemade dessert -- honey red bean-You Are Foodie

By Ina
59

Homemade dessert -- honey red bean

With super simple steps and super simple materials, you can make a versatile and delicious dessert.It can be used for baking, or served with yogurt cakes, or served as snacks directly. It is a very good choice!Just like the delicious little fat girl in my family, she ate a lot of honey red beans in her small bowl and kept asking me to eat them. Put them away quickly. It's evening, but I don't dare to give her so muchThe content of lysine in red bean protein is high. It should be mixed with cereals to form bean rice or bean porridge. Generally, it can be made into bean paste or used as pastry raw materials. Red bean is not only a delicious food, but also a wonderful medicine for doctors.Red bean has more dietary fiber, which has good functions of moistening intestines and defecating, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anticancer, preventing stones, and bodybuilding and weight loss.According to traditional Chinese medicine, red bean has sweet, sour, flat and non-toxic smell. It has the effect of removing dampness and tonifying the spleen. It is more suitable for people with weak spleen and stomach. In dietotherapy, it is often used for hypertension, atherosclerosis, edema caused by various reasons, heat dissipation, detoxification, stomach strengthening and other purposes.

Main Ingredients

water 2 large bowls
Red bean 1 bowl

Auxiliary Ingredients

Honey appropriate amount
Sugar appropriate amount

1. Red beans had better be soaked for several hours before cooking, so they would be easier to boil.2. Cook the red beans until they bloom slightly. Do not overcook them.3. Don't worry about the cooking process. You should cook slowly over a low heat, or use a pressure cooker.4. Honey must wait until it is not hot, so it can effectively retain the nutrients of honey.

Step 1 . After cleaning the red beans, soak them in cold water for several hours, or soak them overnight.

Step 2 . Drain the soaked red beans, pour them into the pot, add two bowls of water, boil them, turn to low heat, and cook for about half an hour.

Step 3 . When the beans in the pot are obviously expanded and the water in the pot is obviously reduced, add sugar and stir evenly.

Step 4 . Turn to medium heat and cook until the water in the pot is drained.

Step 5 . Pour the cooked beans out of the pot, air them until warm, add some honey, and stir well.

Step 6 . After cooling thoroughly, put it into a container that can be sealed, put it in the refrigerator for refrigeration, and eat it as soon as possible.

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