Roast lamb kebab & lamb loin
Mutton has high nutritional value. Mutton is more tender than pork, and has less fat and cholesterol than pork and beef. Compared with pork, mutton contains more protein and less fat. Vitamin B1, B2, B6 and iron, zinc and selenium are abundant. In addition, mutton is tender and easy to digest and absorb. Eating more mutton helps to improve the body's immunity. Mutton has higher calories than beef, and has always been regarded as one of the important foods for keeping warm and tonic in autumn and winter.Last weekend, a friend sent a Chongming lamb leg with a lamb waist in it. He planned to roast it. One lamb waist was too small, so he took some tenderloin from the spine of the sheep and roasted it together. It was always fragrant and tender.1. Soak the bamboo sticks with water to avoid burning.2. The roasting time depends on the size of mutton. Pay attention to observation.3. Add some onion shreds to enhance the aroma and remove the smell of mutton, or you can leave them alone.
Step 1 . First deal with the lamb waist.
Step 2 . Peel off the mutton oil and take out the waist.
Step 3 . Cut the lamb loin in half.
Step 4 . Remove the white fascia.
Step 5 . Cut the mutton and lamb loin into small pieces.
Step 6 . Put it into a container, add Baijiu, salt, pepper powder, cumin powder and raw powder.
Step 7 . Mix well and marinate for several hours.
Step 8 . Soak the bamboo sticks with water.
Step 9 . Shred onion.
Step 10 . When the oven is preheated at 200 degrees, put the lamb loin and mutton in strings and bake them in the oven for 10 minutes.
Step 11 . Take it out and spread onion shreds on the baking tray.
Step 12 . Then put on the roasted skewers, brush them with oil, and continue to bake in the oven for 10 minutes.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
