Roast lamb kebab & lamb loin

Mutton has high nutritional value. Mutton is more tender than pork, and has less fat and cholesterol than pork and beef. Compared with pork, mutton contains more protein and less fat. Vitamin B1, B2, B6 and iron, zinc and selenium are abundant. In addition, mutton is tender and easy to digest and absorb. Eating more mutton helps to improve the body's immunity. Mutton has higher calories than beef, and has always been regarded as one of the important foods for keeping warm and tonic in autumn and winter.Last weekend, a friend sent a Chongming lamb leg with a lamb waist in it. He planned to roast it. One lamb waist was too small, so he took some tenderloin from the spine of the sheep and roasted it together. It was always fragrant and tender.

Main Ingredients

• Sample waist One
• Lamb Filet appropriate amount

Auxiliary Ingredients

• onion A moderate amount of

1. Soak the bamboo sticks with water to avoid burning.2. The roasting time depends on the size of mutton. Pay attention to observation.3. Add some onion shreds to enhance the aroma and remove the smell of mutton, or you can leave them alone.