Kidney strengthening porridge
This is a kidney nourishing porridge for both men and women. Although it is troublesome to make tomorrow, in order to take care of your body, you still insist on eating a bowl every morning. It will take about three weeks to have an effect. In order to save the time of porridge cooking, I will soak all kinds of materials in advance at noon tomorrow. I will cook them at night and stop eating them in the morning after 15 minutes of boilingThis is the amount of breakfast for two people.
Step 1 . Put all kinds of food into the container
Step 2 . With N hours of blistering, soaking in advance is to reduce the time for porridge cooking
Step 3 . The cooked porridge is eaten with brown sugar added or subtracted according to personal taste
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