DIY spiced bean dregs-You Are Foodie

By Addison-
30

DIY spiced bean dregs

Who knows that the soybean dregs after drinking soybean milk can also be used to make a delicious dish, and who knows that the nutrition of soybean dregs is richer than that of soybean milk. Soybean dregs are rich in crude fiber, protein, unsaturated fatty acids and other nutrients, and have the effects of reducing fat, preventing constipation, preventing osteoporosis, reducing sugar, reducing weight and anti-cancer. Beans are really a treasure. You can drink Soybean Milk and DIY a layer of spiced bean dregs. Why not?

Main Ingredients

peas 300g

Auxiliary Ingredients

Shredded ginger appropriate amount
fresh green 2

Doudou can make a rich breakfast. It can drink both soybean milk and DIY flavored bean dregs. It is more abundant than the emperor's breakfast! More recipes can also be found on kaifanla food website!

Step 1 . Take 300g soybeans and soak them in water for about 10 minutes. The beans will swell after absorbing water. Take them out and put them into the soymilk machine to squeeze soymilk.

Step 2 . Take out the soybean dregs from the soybean milk machine and put them on the sieve to filter and dry.

Step 3 . Put clear water into the pot, boil it, then put in the shallot, ginger and chili oil, pour in the filtered soybean residue, add salt and chicken essence, stir fry slowly over low heat until the water is drained, and pour in sesame oil before leaving the pot.

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