Moistening intestines, relieving constipation, invigorating brain and benefiting intelligence sugar water -- walnut sesame paste
Sesame paste is often made at home because it has the effect of dark hair, moistening the intestines and defecating the bowels. This time, we changed another flavor and added walnut Baidu:Nutritional value of walnut1. Walnuts are rich in nutrition, rich in protein, fat, minerals and vitamins. Every 100g contains 15.4g protein, 63g fat, 10.7g carbohydrate, 108 mg calcium, 329 mg phosphorus, 3.2 mg iron, 0.32 mg thiamine, 0.11 mg riboflavin and 1.0 mg niacin. Fat contains more linoleic acid and higher nutritional value. In addition, it is also rich in vitamin B and E.2. Walnut is rich in vitamin B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnuts also contain special vitamin components, which not only do not increase cholesterol, but also reduce the absorption of cholesterol by the intestines. They are suitable for patients with arteriosclerosis, hypertension and coronary heart disease.3. Walnut kernel contains linolenic acid, calcium, phosphorus and iron. It is an ideal skin beauty agent for human body. It can moisturize skin, darken hair, and prevent hair from prematurely turning white and falling off.4. Walnut kernel also contains a variety of trace elements needed by human body. It is an important auxiliary material of Chinese patent medicine. It has the functions of regulating qi and blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney, etc. When you feel tired, chew some walnuts to relieve fatigue and stress.There are so many benefits, you should eat them often.The sesame paste I made here, sesame and walnut are not fried. If students need it, they can put sesame in a pan and walnut in an oven. That's better. Just because there are children at home who want to eat them and are afraid of getting burned, they don't fry either.There are also some students who add glutinous rice flour instead of rice to sesame paste. Although they have not tried that method, they certainly do not directly use rice to make fragrance. You can compare it.
Step 1 . Prepare walnuts, shell and wash them.
Step 2 . Wash and soak the rice for 30 minutes.
Step 3 . Wash away the impurities of black sesame, drain the water and set aside.
Step 4 . Pour the washed black sesame seeds into the blender.
Step 5 . Then pour in the soaked rice.
Step 6 . Add washed walnuts.
Step 7 . Pour in an appropriate amount of water for mixing.
Step 8 . Stir the sesame paste into the pot and boil it, then add rock sugar to taste it.
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