Sweet and sour bomb

Quail eggs have higher nutritional value than eggs. Although they are small, their protein content is similar to that of eggs. The content of vitamin B2 is higher than that of eggs, and the content of cholesterol is lower than that of eggs. Like eggs, quail eggs are also rich in lecithin and choline, which can improve people's memory and make them more focused. Quail eggs also contain rutin, brain phospholipids and hormones that are beneficial to the brain. Therefore, often eating quail eggs can strengthen the brain and wisdom.Like eggs, boiled quail eggs are the best way to eat. Their nutrient absorption and digestibility can reach 100%. However, always cook eggs, and cook eggs every day, which inevitably makes people tired. It's not uncommon to change the eating method and adjust the taste occasionally.The cooked quail eggs are fried until the skin is crisp and wrapped in a thick sweet and sour sauce. They taste delicious and mellow. They are suitable for young and old.Tips for boiling quail eggs and shelling eggs——

Main Ingredients

• Quail egg 10

Auxiliary Ingredients

• starch appropriate amount
• The soy sauce A moderate amount of
• Vinegar and appropriate amount
• White sugar appropriate amount
• Tomato sauce appropriate amount
• Coriander leaf appropriate amount

1. Quail eggs are stewed in boiling water rather than boiled directly. After stewing in boiling water for 8 to 10 minutes, quail eggs will be cooked and will not be aged.2. When frying quail eggs, the oil temperature can be a little higher. Quickly fry a layer of pastry on the surface of quail eggs. It is not delicious when fried.3. The heating time of sweet and sour juice should not be too long, because the vinegar will decompose when heated, and the vinegar taste will disappear after too long.