Peanut bean dregs Muffin

Peanuts are good at nourishing and tonifying, and help to prolong life. Like soybeans, peanuts are known as "plant meat" and "meat in vegetarians". The nutritional value of peanuts is higher than that of grains, and can be comparable with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially the high content of unsaturated fatty acids, which is very suitable for manufacturing various nutritional foods.Peanut and soybean milk replenish blood and Qi, nourish yin and moisten lung. The leftover bean dregs from beating soybean milk are also very nutritious. It is said that there is more calcium in it than soybean milk, so it is not easy to waste it. I used it to make a small cake.

Main Ingredients

• oil 50G
• milk 65G
• sugar 40G
• egg 1
• flour 110G
• Peanut and bean dregs 70G

Auxiliary Ingredients

• baking powder 1 teaspoon

Do not mix too much to avoid reinforcement.