Sliced sliced pork with apricot, abalone and mushroom in Abalone Sauce-You Are Foodie

By Newman
11

Sliced sliced pork with apricot, abalone and mushroom in Abalone Sauce

Introduction to ingredients: Pleurotus eryngii rots from late spring to early summer and parasitizes on the roots of Umbelliferae plants such as parsley and the surrounding soil. It is named for its almond like flavor and thick meat like abalone. It has almond like flavor and abalone like taste. Its texture is crisp, tender, excellent taste, unique flavor and rich nutrition. Therefore, it has the reputation of "delicious Boletus on the grassland"Nutritional value: Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals.1. improve the immune function of human body, and have the effects of anti-cancer, reducing blood fat, moistening the intestines and stomach and beautifying the human body.2. it can reduce blood lipids, cholesterol, promote gastrointestinal digestion and prevent cardiovascular diseases.Heat: 31.00 kcal / 100gSlimming sister can eat more mushrooms~~~

Main Ingredients

tenderloin 200g
Pleurotus eryngii 2

Auxiliary Ingredients

Pepper powder, starch appropriate amount
Raw smoking appropriate amount
Scallions, scallions appropriate amount
ginger appropriate amount
Oyster sauce appropriate amount
Abalone juice appropriate amount

Blanching Pleurotus eryngii in water is helpful to remove excess water. If you don't blanch the water first, it's easy to get a lot of water when frying. Another blanching is beneficial to nutrient decomposition.

Step 1 . 1. Wash the apricot mushrooms and cut them into slices. Heat the water in a pot and blanch for one minute. Remove from the pot and drain the water.

Step 2 . 2. Slice lean pork and marinate with an appropriate amount of oyster sauce.

Step 3 . 3. Blanch the apricot mushrooms in boiling water and blanch them for a while.

Step 4 . 4. Add an appropriate amount of vegetable oil to the frying pan, then add the meat slices and stir fry until done

Step 5 . 5. Add scallions, ginger, and garlic and stir fry.

Step 6 . 6. Add apricot mushrooms and stir fry

Step 7 . 7. Add an appropriate amount of abalone juice and light soy sauce, stir fry evenly

Step 8 . 8. Stir fry the freshly cut meat slices and set them on a plate. Sprinkle with scallions and flowers to eat

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