Fried meat with onion
Onion quality requirements: onion hypertrophy, glossy skin, not rotten, no mechanical injury and soil, fresh onion without leaves; After storage, it is better not to be soft and mossy, with compact scales, less water content, spicy and sweet taste. When you cut onions, you weep.Onion has the function of dispersing wind cold; It can stimulate the secretion of stomach, intestines and digestive glands, increase appetite and promote digestion; Reduce blood pressure and blood sugar, prevent thrombosis; It has a certain refreshing effect and contains a substance named "quercetin" 9, which is one of the most effective natural anti-cancer substances known at present; The trace element selenium contained is a powerful antioxidant, which can eliminate free radicals in the body, enhance cell vitality and metabolic capacity, and have the effect of preventing cancer and anti-aging; It can improve bone mineral density and contribute to the prevention and treatment of osteoporosis; It contains plant fungicides such as allicin, so it has strong fungicidal ability. Chewing raw onions can prevent colds.
Step 1 . Pork slices
Step 2 . Cut onions into shreds
Step 3 . Add a little oil to the pot and stir fry the meat slices until they are cut off
Step 4 . Pour in onions and continue stir frying
Step 5 . Add soy sauce and salt for seasoning
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