Fried amaranth with garlic
When I was a child, I was very happy to eat amaranth every time, not only because the amaranth was delicious, but also because I loved the pink soup of amaranth. I mixed rice with the soup every time, and the rice became very beautiful with the soup of amaranth. Amaranth can clear away heat and poison, brighten eyes and facilitate swallowing. Amaranth is sweet and cool in nature. It is good at clearing away damp heat, clearing liver and detoxifying, cooling blood and dispersing blood stasis. It has a certain auxiliary therapeutic effect on red white dysentery caused by damp heat, red eye pain caused by inflammation of liver fire and red and swollen throat. Amaranth is rich in nutrition and can strengthen the body. Amaranth is rich in protein and fat. Carbohydrates and a variety of vitamins and minerals, the protein contained in them can be fully absorbed by the human body more than milk, and the carotene contained in them is more than 2 times higher than that in eggplant fruits. They can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the body's immunity; Longevity vegetable " It is called. Amaranth promotes the growth and development of children. The content of iron in amaranth is twice that of spinach, and the content of calcium is three times that of fresh vegetables. More importantly, amaranth does not contain oxalic acid. The calcium and iron contained in amaranth can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children, and has certain therapeutic value for fracture healing.1. The cooking time of amaranth should not be too long; Also unfavorable one-time eats too much, otherwise easy to cause dermatitis;2. Also note that amaranth should not be eaten with turtle and turtle meat.
Step 1 . Amaranth chooses young leaves to remove stems. (the amaranth I bought this time is very strong. I only fried it with tender taste, and the stem was used to fry meat.)
Step 2 . Wash the amaranth in water, and then control the water to dry for standby.
Step 3 . Peel the garlic and cut into diced garlic. Cut the chili into sections for standby.
Step 4 . Heat up the frying pan, pour in edible oil and heat it up, add pepper and garlic, and stir fry it until fragrant.
Step 5 . Add amaranth and stir fry.
Step 6 . Add an appropriate amount of salt and a little monosodium glutamate and stir fry evenly.
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