The gift of love ---- milk flavored purple potato paste
Purple has always been a synonym for romance. Seeing it seems to be able to imagine a romantic love story and smell the attractive fragrance of flowers. Today, for this late Chinese Valentine's Day gift, I will choose purple potato with unique color to make a milky purple potato paste and give it to my dearest, but it is Valentine's day when people in love are together.1. Purple potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are essential elements for anti fatigue, anti-aging and blood tonifying. In particular, selenium is known as the "king of anti-cancer", which is easy to be absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.2. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas and corruption in the intestinal cavity, discharge the toxic and carcinogenic substances in the feces, keep the stool unblocked, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. 3. Purple potato contains a large amount of anthocyanins with high medicinal value. French scientist Dr. masquelle found that anthocyanins are natural powerful free radical scavengers. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found to prevent and cure diseases and maintain human health. Their ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have a small molecular structure. They are the only substances that can clear free radicals and protect brain cells through the blood-brain barrier. At the same time, they can reduce the harm of antibiotics to the human body.
Step 1 . Preparation materials: purple potato, condensed milk.
Step 2 . Cut the purple potato into thin slices.
Step 3 . Steam in the pan for about 10 minutes.
Step 4 . Steam purple potatoes until they can be easily punctured with chopsticks.
Step 5 . Press the purple potato into mud with a spoon.
Step 6 . Add a spoonful of condensed milk and stir well.
Step 7 . Stir it into such a muddy shape.
Step 8 . Put it into the mold and press it into shape. Pour some condensed milk on it.
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