Stir fried beef fillet with lettuce
Traditional Chinese medicine believes that beef has the functions of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming the wind, and relieving thirst and salivation. It is suitable for people with depression of middle Qi, shortness of breath, weakness of body, weakness of muscles and bones, anemia, long illness, yellow face and dizziness. [It is suitable for people with depression of middle Qi, shortness of breath, weakness of body, weakness of muscles and bones, anemia, long illness, yellow face and dizziness.
Step 1 . First cut the beef into strips and add meat powder, raw meal and peanut oil to marinate for 30 minutes
Step 2 . Remove the outer skin of lettuce and cut it into square strips. Shred ginger and garlic.
Step 3 . Put lettuce into blanching water (5g salt and peanut oil in water) for 1 minute, remove and control the water
Step 4 . Stir fry beef tenderloin once, remove and control the dry oil and excess blood stain
Step 5 . Heat the oil in a wok and fry the spices. Add beef fillet and lettuce and stir fry over high heat
Step 6 . Add seasoning and thicken to make it taste more uniform
Step 7 . Add 5g peanut oil and remove from the pot.
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