Flower yam mud

Five benefits of eating yam in autumn:1： Replenish qi and nourish blood. Chinese yam can replenish qi, invigorate the spleen and nourish the stomach. It can be used in combination with blood enriching food and drugs to enhance the effect of blood enriching.2： Tonifying deficiency and resisting senility. Yam is sweet in taste, cool and moist in nature, and enters the lung, spleen and kidney meridians. According to the "de Pei Materia Medica", it has the function of tonifying deficiency and benefiting damage. Chenxiuyuan, a physician in the Qing Dynasty, once explained the function of yam, saying that it enters the lung with flat Qi and sweet in taste, while the spleen controls the blood, dominates the limbs, while the blood and feet of the spleen are not hungry, and the limbs are light and agile; The lung governs Qi. When the lung qi is filled, the body is light and the Qi is doubled; Because of its thick and sticky texture, it can tonify the kidney and replenish essence, strengthen Yin and prolong life. Modern pharmacological studies suggest that Dioscorea yam contains saponins, glycoproteins, tannins, zhiquansu, dioscorea alkaloids, choline, starch, calcium, phosphorus and iron, which can induce interferon and have a certain anti-aging material basis. It can be seen from this that Chinese yam can indeed remedy deficiency and prolong life.3： Strong and beautiful. Yam contains a mixture of mucus protein that can supply a large number of sugars and proteins to the human body. It can increase the lubrication of mucous membrane and skin and reduce the accumulation of subcutaneous fat. It is a good beauty food. It can be taken alone or in compound. Yam porridge, yam wine, Liuwei Dihuang drink, Zishen Shenggan drink, etc. all have the effects of strengthening muscles and bones, nourishing skin and fitness.4： Nourish yin and Yang. Chinese yam can replenish Yin and clear away deficiency heat. Huang Guanxiu said in "seeking truth from Materia Medica" that Chinese yam is originally a food. The ancients used it as a decoction, saying that it can replenish the spleen, replenish qi and remove heat. It is white in color and sweet in taste. Although its Qi is warm, it is flat. In order to replenish the Yin of the spleen and lungs, it can moisten the skin and grow muscles. Its astringent nature can cure spermatorrhea. It tastes sweet and salty. It can also benefit the kidney and strengthen Yin. It can tamp and apply carbuncle and sore, reduce swelling and hardness. It also means tonifying Yin and reducing fever. Analysis of the previous Chinese yam formula, Dioscorea zingiberensis blindly drinking Chinese yam to treat fever, or asthma, or cough, or spontaneous sweating; Zisheng decoction is mainly made of yam, with Radix Scrophulariae, Rhizoma Atractylodis Macrocephalae, Fructus Arctii, and Jineijin for the treatment of yin deficiency and heat exhaustion; Huangqi ointment takes yam as an adjuvant to help Huangqi and gypsum to treat lung disease. Liquan drink is a combination of yam, Rehmannia glutinosa, asparagus and Radix Scrophulariae to treat the deficiency of Yin in diabetes; Yuzhu yam soup is used to cure thirst, while Yuzhu, trichosanthin, Polygonum multiflorum and other herbs are used to nourish yin and generate body fluid. All this shows that yam has a certain effect of tonifying Yin and clearing deficiency heat.5： Support the right and dispel the evil. Yam is mild in nature and has the functions of moistening the lungs, strengthening the spleen and tonifying the kidney. It can not only tonify yang to strengthen the functions of the viscera, but also tonify Yin to nourish the material foundation. What is more gratifying is that it can support the right without loving evil. It can also be used when disease evil exists. Therefore, on the basis of determining the treatment principles of strengthening health and eliminating pathogenic factors, doctors in the past dynasties often use it to form a prescription, which has a wide range of applications.As the grand finale of the family feast, this dish gives people a visual sense of beauty and gives extra points to the full table.I found that there were many steps missing when I sorted the photos of the dishes I cooked in the past two days. I took photos of every step of the cooking, but I couldn't find them. I couldn't use the photo recovery software for a long time. Fortunately, the preparation of the dishes is very simple. Let's use language.

Main Ingredients

• Yam 500 g

Auxiliary Ingredients

• Matcha powder few
• Crystal sugar powder appropriate amount

1： Yam paste must be steamed very well;2： Add condensed milk according to your own taste;3： Yam has astringent effect, so people with dry stool should not eat it.(I haven't sent out the step map for many days. The baby said that the flower yam mud was beautiful and delicious. Why didn't I send it? It's simple anyway, so I sent it. The key is that I recommend you to eat more yams.)