Sauteed Lettuce in Oyster Sauce

Lettuce is rich in nutrients. It has more fiber and vitamin C than Chinese cabbage. Its water content is very high. The most prominent feature is super low-fat. If you want to lose weight, lettuce is your best choice. Oyster sauce is a seasoning that contains a variety of nutrients and tastes delicious. In addition to the effects of lowering blood lipid, blood pressure, blood sugar, promoting intellectual development and anti-aging, the combination of the two can also promote diuresis, promote blood circulation, resist virus, prevent and treat heart disease and liver disease. Lettuce in oyster sauce is simple but delicious, so it often appears on my table. I usually use oyster sauce twice to make this dish, which further improves the freshness of this dish. The lettuce I used today is the pollution-free lettuce planted by my father-in-law.

Main Ingredients

• lettuce A moderate amount of

Auxiliary Ingredients

• oil poured over cooked food appropriate amount
• starch appropriate amount
• Chicken essence appropriate amount
• sugar appropriate amount
• salt A moderate amount of
• garlic A moderate amount of
• Oyster sauce appropriate amount