Kelp and tofu soup - warming and nourishing soup
Kelp stewed tofu can be used for daily consumption to reduce weight, and can be used as an auxiliary food therapy for hyperthyroidism, cervical lymph node tuberculosis, hypertension, hyperlipidemia and other diseases. It can replenish the middle Qi, soften the hardness and disperse the knot, clear away heat and water, reduce blood pressure and relieve asthma.
Step 1 . Prepare the ingredients, wash everything, and soak the kelp in warm water in advance.
Step 2 . Cut the tomato into round pieces, dice the onion, cut the kelp into square pieces, and cut the mushroom into two knives.
Step 3 . Put oil in a hot pot and fry onions.
Step 4 . Stir in a spoonful of soybean paste until fragrant.
Step 5 . Add the broth and boil.
Step 6 . Put the kelp and mushrooms and cook for about half an hour.
Step 7 . Add tomatoes and tofu and cook for 10 minutes, season, salt and chicken essence.
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