Braised dragon tongue fish in brown sauce

This kind of fish is called sole eel in our local dialect. It was only after checking on the Internet that it was called Dragon tongue fish.The Dragon tongue fish has only the middle spine. It has few thorns and many meat. It has almost no fishy smell. This time I'm braised dragon tongue fish.The fat of dragon tongue fish contains unsaturated fatty acids, which has the effect of anti atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. At the same time, according to the nutritional determination, omega-3 fatty acids in dragon tongue fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is also known as "eye protecting fish meat". Therefore, it is especially suitable for office workers who face computers all day as health care products.

Main Ingredients

• Dragon tongue fish (2)

Auxiliary Ingredients

• Garlic seeds appropriate amount
• Ginger slices appropriate amount
• Vinegar appropriate amount
• The soy sauce A moderate amount of
• Cooking wine appropriate amount
• Sugar appropriate amount
• salt A moderate amount of
• oil appropriate amount

The Dragon tongue fish needs to peel off its skin