Private dish: potato slices with black pepper
Potatoes are rich in dietary fiber, as much as apples. Therefore, the stomach and intestines absorb potatoes slowly. After eating potatoes, they stay in the intestines longer than rice, so they have a sense of satiety. At the same time, they can help take away some oil and garbage, which has a certain defecation and detoxification effect.Potato is an alkaline vegetable, which is conducive to the acid-base balance in the body and adjust the constitution. Long term consumption can turn into an alkaline and thin constitution. In addition, potatoes also contain a variety of vitamins and antioxidant polyphenols, which can help weight loss.1. The baking time shall be adjusted according to the power of the oven;2. If you like spicy food, you can also use chili powder.
Step 1 . After the potatoes are washed, peel them, wash them, and then soak them in clean water; Even if it is treated immediately, the potatoes should be soaked in water to avoid blackening;
Step 2 . Peeled potatoes, cut the shape with tools; It can also be directly cut into 1cm thick slices with a knife; Soak in clean water;
Step 3 . Take proper amount of black pepper powder and salt and mix them well;
Step 4 . Rinse the potato chips, drain the water, and lay them on a baking pan covered with tin foil;
Step 5 . Use the kitchen oil brush to evenly brush a layer of vegetable oil on the potato chips;
Step 6 . Sprinkle the seasoning adjusted in step 3 evenly on the potato chips; Preheat the oven for 180 °, put the potato chips into the oven and bake for 20 minutes; After 20 minutes, the black pepper potato chips are ready~!
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