Moistening lung and relieving cough -- fresh loquat honey dates lean meat soup
In the spring in the south, the weather was fine yesterday, and the rain is continuous today. Such weather is easy to cause cough or respiratory diseases.There is a saying that "March loquat is the right time". Loquat is usually eaten fresh. If you use it to make soup, the taste will be better. Lishizhen recorded in the compendium of Materia Medica that loquat has the effects of relieving cough and lowering Qi, benefiting lung qi, stopping vomiting and expectoration. It is also often used to reduce heat and relieve stomach heat. And modern medicine has proved that loquat fruit is also very effective in suppressing influenza. If you eat it often, you can prevent colds all the year round.Loquat has another name, called "crown of fruit". Because it is rich in various nutritional elements, such as pectin, vitamins, citric acid, malic acid and so on, it can protect eyesight and make skin more healthy and shiny; More importantly, it can promote the growth and development of children. Even if children do not have a cough, it is also a good choice to cook a loquat soup.
Step 1 . Prepare materials.
Step 2 . Soak apricot for half an hour;
Step 3 . Cut lean meat into thin slices, add oil and marinate with salt for a while; Denucleation of jujube; Ginger slices;
Step 4 . Loquat pit removal;
Step 5 . Add 3 bowls of water in the pot and boil, then add ginger slices, meat slices, jujube and apricot, and boil for 5 minutes;
Step 6 . Then add fresh loquats, boil them and cook for a while, and the soup will be ready.
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