Mixed bitter gourd with ginger

The weather in Chongqing is hot in summer. When eating is not delicious or the amount of food is reduced, you can appropriately eat some spicy food to increase your appetite. This dish of ginger mixed with bitter gourd is suitable for appetizing in summer. Gingerol in ginger can produce an antioxidant enzyme after it enters the body. It has a strong ability to deal with oxygen free radicals, which is much stronger than vitamin E. Therefore, eating ginger can resist aging, and the elderly often eat ginger can remove "age spots". It can be eaten by the general population. It is especially suitable for pregnant women, people working in low temperature environment, people in plateau environment, people exposed to ionizing radiation, people exposed to chemical toxins, astronauts, divers, aviation operators, the elderly, menopausal women, and people with chronic illness and physical deficiency,

Main Ingredients

• Ginger appropriate amount
• Balsam pear A moderate amount of

Auxiliary Ingredients

• Pepper A moderate amount of

1. this dish does not need to be boiled. It can be mixed raw to retain the original fragrance of the ingredients to the greatest extent