Hot and sour shredded kelp-You Are Foodie

By Gerald
68

Hot and sour shredded kelp

In summer, the temperature is hot, which affects people's appetite. Cold dishes will become the main dish on the table. Cold shredded kelp is a great choice in summer. With the addition of pepper, it tastes salty, fresh and slightly spicy. The dishes are rich in iodine, which can enhance the body's immunity. It is a health preserving small mixed dish on the summer table. Don't underestimate the low-cost kelp. The iodine in kelp is very rich. It is the main raw material for the synthesis of thyroxine. And the luster of hair is formed by the action of thyroxine in the body. Therefore, eating kelp often can make your hair flutter.

Main Ingredients

Kelp silk 200g

Auxiliary Ingredients

Sugar appropriate amount
sesame A moderate amount of
Sesame oil appropriate amount
mature vinegar appropriate amount

1. kelp silk can be prepared according to personal taste.2. use dry kelp silk to soak your hair. This is safer and more hygienic. It is not recommended to use kelp silk that has been directly purchased.3. kelp is nutritious, but there is a small amount of arsenic, so it needs to be removed by soaking and blanching

Step 1 . Soak kelp in clear water for one hour in advance, wash and drain

Step 2 . Soak kelp in clear water for one hour in advance, wash and drain

Step 3 . Shredded red and yellow pepper

Step 4 . Peel the garlic, chop it into pieces and put it into a small bowl

Step 5 . Add salt, sugar, soy sauce, vinegar, chili oil, sesame oil, sugar, chicken powder and sesame seeds, and mix well

Step 6 . Put shredded kelp and shredded red and yellow pepper into a bowl, pour on the sauce and mix well

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