Stir Fried Cauliflower-You Are Foodie

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By Primo
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Stir Fried Cauliflower

Main Ingredients

Auxiliary Ingredients

Step 1 . Break cauliflower into small pieces. This is organic cauliflower, with green stems and scattered flowers, and a crispy and refreshing taste. There are also cabbage flowers, with white and thick stems that are adjusted by people.

Step 2 . Remove the seeds and tendons from the green pepper, and cut it into rolling knife pieces.

Step 3 . Slant the carrots into pieces, then lay them flat and cut them into diamond shaped pieces.

Step 4 . Put a little soy sauce, a little sugar, an appropriate amount of starch in the bowl, and mix well with water

Step 5 . After boiling the water, add two drops of oil to make the blanched vegetables greener. Remove cauliflower from the pot, blanch for 2 minutes, rinse with cold water, and drain for later use.

Step 6 . Heat the oil in a dry pan, add a little Thirteen Fragrance to the pan, and stir fry the carrots first. (Note: In carrots β Carotene is soluble in oil, so stir fry carrots first to prevent loss of nutrients

Step 7 . After the carrots are slightly softened, add blanched cauliflower and a little salt to add flavor to the cauliflower. Stir fry a few times, cover the pot and simmer for 2 minutes.

Step 8 . After 2 minutes, add green peppers and a little salt to taste them. Stir fry a few times, cover the pot, and simmer for 1 minute. Afterwards, add the prepared sauce along the edge of the pot, stir fry evenly, and then remove from the pot.

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