Blood enriching black rice and red jujube porridge-You Are Foodie

By enoch
13

Blood enriching black rice and red jujube porridge

Black rice can improve iron deficiency anemia by supplementing qi and blood, warming the stomach and strengthening the spleen. Jujube has a special function of nourishing blood, calming nerves and beautifying female friends. Drink 3-5 jujubes in water every day, which has the effect of nourishing blood and beautifying. As the old saying goes, "three jujubes a day don't make one hundred years old" is scientifically justified.

Main Ingredients

Red jujube A moderate amount of
Black rice 50 g

Auxiliary Ingredients

Brown sugar appropriate amount
peanut meat A moderate amount of
Fragrant Rice 100 g

When cooking porridge, fragrant rice is added to increase the viscosity. If only black rice is used, the soup will be very weak.

Step 1 . Raw materials.

Step 2 . After the clay pot water boils, pour in black rice and fragrant rice.

Step 3 . Pour in peanuts.

Step 4 . Open the back cover on high heat and simmer on low heat for 30 minutes.

Step 5 . Boil until the rice grains are almost ripe, then add red dates and cook together.

Step 6 . Boil until the red dates are soft and tender, and after the rice grains bloom, turn off the heat.

Step 7 . Add an appropriate amount of brown sugar according to personal taste and stir well.

Step 8 . A bowl of black rice porridge for nourishing blood and beauty!

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