Beauty sweet soup --- tremella, red dates and papaya-You Are Foodie

By Bishop
18

Beauty sweet soup --- tremella, red dates and papaya

Tremella fuciformis contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., of which the content of calcium and iron is very high. Tremella fuciformis also contains trehalose, pentosan, mannitol and other liver sugars. It has high nutritional value, has the effect of strengthening and strengthening, and is a high-level nourishing supplement. But the price is generally acceptable. It is a popular supplement.. Add papaya and red dates to stew. It really tastes delicious and nutritious....

Main Ingredients

Auxiliary Ingredients

Crystal sugar 1 piece

1. Good Tremella is bright, white, yellowish, shiny, light and loose, fleshy, tough and elastic, without black spots and impurities.2. Tremella with too white color should not be purchased.

Step 1 . Wash the tremella bubble hair.

Step 2 . Peel and seed papaya and cut into pieces.

Step 3 . Put water in a casserole, add tremella, papaya and red dates, and bring to a boil.

Step 4 . Simmer over low heat for about 40 minutes, and add old rock sugar.

Step 5 . Stew for about 20 minutes, and turn off the fire when the tremella is soft and rotten.

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Cooking Steps