Steamed pomfret -You Are Foodie

By Timothy
14

Steamed pomfret

1. Pomfret is rich in unsaturated fatty acids, which can reduce cholesterol. It is a good fish food for people with high blood fat and cholesterol;2. Pomfret is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer.

Main Ingredients

coriander A little
Anise One
green Chinese onion appropriate amount
Pomfret 520g

Auxiliary Ingredients

Peanut oil 10g
Vinegar few
ginger appropriate amount
salt 5g

When frying fish, you can wipe the pan with ginger to prevent the skin of fish from touching the pan and affecting the vision

Step 1 . Wash pomfret, remove internal organs, cut flower knives, sprinkle salt powder, and marinate for a while

Step 2 . Heat up with peanut oil and add fish

Step 3 . Put the fish into the pot and fry it on both sides, then add a little water, add some seasonings, green onions, star anise, ginger, cooking wine and vinegar, boil the water and stew it over low heat until the fish is cooked

Step 4 . Put coriander on a plate when you come out of the pot, and you can eat it

Step 5 . The appearance is not very good-looking, but the taste is still pretty fresh!

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