Cooking Steps

Steamed pomfret
  • By Timothy
  • 14

Steamed pomfret

1. Pomfret is rich in unsaturated fatty acids, which can reduce cholesterol. It is a good fish food for people with high blood fat and cholesterol;2. Pomfret is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer.
Main Ingredients
Auxiliary Ingredients
When frying fish, you can wipe the pan with ginger to prevent the skin of fish from touching the pan and affecting the vision
-- Cooking Steps --
Steamed pomfret
Step 1 . Wash pomfret, remove internal organs, cut flower knives, sprinkle salt powder, and marinate for a while
Steamed pomfret
Step 2 . Heat up with peanut oil and add fish
Steamed pomfret
Step 3 . Put the fish into the pot and fry it on both sides, then add a little water, add some seasonings, green onions, star anise, ginger, cooking wine and vinegar, boil the water and stew it over low heat until the fish is cooked
Steamed pomfret
Step 4 . Put coriander on a plate when you come out of the pot, and you can eat it
Steamed pomfret
Step 5 . The appearance is not very good-looking, but the taste is still pretty fresh!
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Blog

Recent post

Salted rice with fresh vegetables

Salted rice with fresh vegetables

rice,dried scallop,Dried oysters,Mixed vegetable grains,Chives,lard,ginger,Donggu soy sauce,Minced pork with five flowers,staple food,home cooking,lunch,dinner
White Fungus Soup with Lotus Seeds

White Fungus Soup with Lotus Seeds

Tremella fuciformis,Crystal sugar,Lotus seed,Red jujube,clean water
Monkey head bun

Monkey head bun

High gluten flour,milk,yeast,sugar,sugar,salt,yeast powder,water,High gluten flour,Egg yolk liquid,baking,children,afternoon tea
Toast pizza and carrot salad

Toast pizza and carrot salad

Chieftain,Cheese cheese,onion,Cherry Tomato ,asparagus,Bacon,Carrot,Flammulina velutipes,Minced garlic,coriander,staple food,baking,Noodle & Pastries,Cold Dishes,home cooking,Common dishes,Foreign cuisine,children,Italy cuisine,Western-style food,Pizza ,Fast Food,lunch
Mushroom and tofu soup

Mushroom and tofu soup

prawn,Old Tofu,Straw mushroom,Celery,dried mushroom,ginger,salt,Cooking wine,Soup type
[Guizhou] strange rice

[Guizhou] strange rice

rice,green soya beans,Corn,Carrot,onion,sausage,Green vegetables,chopped pepper,Chicken meal,chopped green onion,staple food,home cooking
Fried saury

Fried saury

Swordfish,egg,flour,Hot Dishes
Adlay red bean porridge

Adlay red bean porridge

Job\'s tears,Red adzuki beans,Red jujube,longan pulp,Hot Dishes,Invigorating the spleen
Cream fruit cake

Cream fruit cake

egg,low-gluten flour,milk,Corn oil,berry sugar,Yellow peach and other fruits,unsalted butter
Mixed jellyfish skin with three shreds

Mixed jellyfish skin with three shreds

Jellyfish skin,Carrot,cucumber,Black fungus,Sesame oil,salt,White sugar,Raw smoke,Sweet Vinegar,garlic,Cold Dishes,home cooking,Summer recipes