Fried Cauliflower with meat-You Are Foodie

By Ursula
51

Fried Cauliflower with meat

Cauliflower is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaning agent, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke. Although cauliflower is rich in nutrients, it often has residual pesticides and is prone to cabbage worms. Therefore, before eating, you can immerse cauliflower in salt water for a few minutes. The cooking and salting time should not be too long, so as not to lose and destroy the anti-cancer and anti-cancer nutrients.

Main Ingredients

pork 170G
Cauliflower 370G

Auxiliary Ingredients

Light soy sauce appropriate amount
Pepper A moderate amount of
Ginger slices appropriate amount
scallion A moderate amount of
salt A moderate amount of

Cauliflower is also called cauliflower

Step 1 . Prepare all ingredients. Soak cauliflower in light salt water for a while to control the water content; Pork slices.

Step 2 . Cut cauliflower into small flowers

Step 3 . Blanch with water

Step 4 . Soak it in cold water

Step 5 . Heat the oil, put ginger and pepper, fry the meat slices, and stir fry with a little vinegar.

Step 6 . Stir fry and then add scallions.

Step 7 . Finally, add cauliflower and salt and stir well.

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