fried pork with sweet and sour sauce
For the first time, I didn't know its charm was so great. Someone vowed yesterday that he would never eat meat again in the evening. I must lose weight! However, today, faced with this plate of sweet and sour meat, I began to struggle for a long time. Have I lost weight or not? Talking like a fart again? Finally... After three years of talking about losing weight, he actually promised to run around the community three times after dinner and swallow a few pieces of sweet and Sour Meat [sweating] [terrified] boss, you really fight for a few pieces of sweet and sour meat. What I want to say is that in order for you to really take action to lose weight, I will fight with sweet and Sour Meat ~ [insidious]1. When frying meat, the fire should be low before the fire.2. Because pineapple itself is sour and sweet, sugar and vinegar should be put less.3. Many friends said that the paste could not be hung up. In fact, the order and method of putting ketchup were wrong. Half of the ketchup should be diluted and stirred with warm water in the ratio of 2:1, and then poured into the pot. In this way, it is easy to hang up the paste after collecting the juice in a high fire!
Step 1 . Dice streaky pork, put it in a bowl and marinate it for half an hour with cooking wine, a small amount of soy sauce, egg white and sweet potato starch.
Step 2 . Half of the ketchup is less vinegar and sugar.
Step 3 . Cut pineapple and green pepper into triangles.
Step 4 . Put flour in another bowl.
Step 5 . Put the meat into the flour bowl with chopsticks, don't pour it directly, otherwise it will be a big lump ~
Step 6 . Coat each piece of meat with flour.
Step 7 . Use a fence to sift out the excess flour.
Step 8 . When the oil is 70% hot, deep fry the meat until it turns brown, take it out, put it into the pot again, and deep fry it for half a minute.
Step 9 . Leave oil in the pot, pour in the first portion of tomato sauce, and stir fry until fragrant.
Step 10 . Add pineapple and green pepper and stir fry for half a minute.
Step 11 . Pour in the fried meat.
Step 12 . Then pour the other half of the ketchup diluted with warm water. Add salt and stir fry over high heat to collect the juice.
Step 13 . Finished product, want to eat? ha-ha!
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