Stir dried tofu shreds-You Are Foodie

By Bill
32

Stir dried tofu shreds

1. tofu shreds are rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for human body, but also its proportion is close to human needs, with high nutritional value;2. the lecithin contained in tofu shreds can remove the cholesterol attached to the blood vessel wall, prevent hardening of blood vessels, prevent cardiovascular diseases and protect the heart;3. it contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Main Ingredients

coriander 1
Dried Tofu 250g

Auxiliary Ingredients

garlic 1 flap
Big stuff 1
White sugar Half a tabletsp
Balsam oil few
Monosodium glutamate few
cayenne pepper Half a tabletsp
Sichuan Pepper 10 capsules
oil appropriate amount

Blanch the dried tofu for a while without taking too long

Step 1 . Ingredients

Step 2 . Blanch the dried tofu in boiling water, take it out, cool it, shred it, cut coriander into small pieces, and cut garlic into small pieces

Step 3 . Mix the chili powder with oil (to prevent the chili powder from frying)

Step 4 . Heat the frying pan with oil, add pepper ingredients, fry it over low heat until slightly charred, and pour the oil into chili powder

Step 5 . Add fried chili oil, salt, monosodium glutamate, sugar, sesame oil, minced garlic and coriander, and mix well

Step 6 . Plate loading

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