Red lotus seed-You Are Foodie

By hiram
47

Red lotus seed

My aunt's family has been in Xinjiang for several years, so the happiest thing before the Spring Festival is the red dates brought back by my aunt~The jujube aunt in Xinjiang said that there are three main schools. The jujube in southern Xinjiang is very delicious, such as Hotan jujube, which is big and a little pear shaped, one big and the other small. There is also Ruoqiang's grey jujube, which is smaller but very compact and super sweet. There is also a kind of Hami jujube that we don't know very much. It's round, not big or small, and not so sweet. It may not taste so good, so it's not as famous as the first two~Hotan jujube is divided into several stars according to its size. It is said that the largest ones have six stars. I have seen fresh jujubes brought back by them. They are really as big as eggs. You will feel full after eating two. After drying, although the meat is not as tight as that of Ruoqiang, it is also sweet. It is very suitable for eating after a little processing~Jujube is rich in vitamins, which is said to be more abundant than kiwi fruit, the king of vitamins. The key problem is that it is also very iron supplement, which is very suitable for women!But... I have one thing to tell you... Red dates are easy to get angry and have a high glycemic index... So don't eat too much at a time, or you will get acne on your face and get fat easily... Also, because of the high glycemic index, diabetics should take it easyThe idea seems to be that red dates, tremella, lotus seeds always need to be boiled in soup. When it is too hot to drink the soup, they steam it and pour some honey. It is also very delicious!

Main Ingredients

Tremella fuciformis A moderate amount of
Lotus seed A moderate amount of
Red jujube A moderate amount of

Auxiliary Ingredients

Honey appropriate amount

Step 1 . The lotus seeds are soaked one night in advance, and then washed clean;

Step 2 . Tremella can be soaked several hours in advance;

Step 3 . Cut the red jujube from the middle and unscrew half of it as soon as you twist it;

Step 4 . The other half took out the jujube pit with a knife and pliers, and stuffed the soaked lotus seeds into the red jujube;

Step 5 . Take a bowl, code red dates, and put some Tremella on the top;

Step 6 . Steam the lotus seeds in a pressure cooker for more than half an hour (depending on the lotus seeds), then pour them out and pour honey on them~~~

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