Chicken feet, eyebrow beans and peanuts soup

Cook a bowl of Guangdong famous health preserving soup: peanuts, eyebrow beans and chicken feetWhether you want to strengthen your body or replenish blood, strengthen your bones or nourish your face, benefit your kidney or strengthen your waist... You can choose the appropriate soup recipe according to different therapeutic effects. According to your personal taste and physical needs, you can make a cup of delicious and effective health preserving soup. The soup in winter is warm and tonic, while the soup in summer is light.The so-called old fire soup means that all the essence is in the soup. The authentic old fire soup must have two characteristics: thick and fragrant. If you want to cook fragrant and thick old fire soup at home, you must do the following three things: first, the collocation of ingredients should be reasonable; Second, the soup should be well prepared,; Third, the time to cook soup should be long enough. Only in this way can we make a delicious old fire soup.In summer, the outdoor temperature is extremely high. I just sweat all over. When I enter the room, I start to blow the air conditioner. It will soon make me feel uncomfortable and cool in bursts. Often, I experience the double weather of ice and fire repeatedly, which is most likely to cause moisture retention in my body and joint discomfort. I've seen many old people suffering from rheumatic bone pain. It's really painful.Nutrition experts have introduced that eating more soy products, dark vegetables, and foods high in calcium and antioxidation are beneficial to joint health. Therefore, today I will recommend one of my favorite old fire soup, the famous moisture removing and beauty nourishing soup in Guangdong: Braised chicken feet with peanuts and eyebrows.The soup making materials are easy to buy, which is very suitable for family production. Peanuts are rich in vitamin E, moistening the lungs and resolving phlegm, nourishing and regulating qi; Meidou is a good product for invigorating the spleen and removing dampness; Chicken feet are rich in calcium and collagen. They can not only dispel wind dampness and strengthen the waist and kidney, but also moisturize and beautify the skin and recuperate the body and mind.

Main Ingredients

• Ginger slices 5
• Alcohol 1 tsp
• Peanut oil 1 tsp
• salt A moderate amount of
• water 1800ml
• Red jujube A moderate amount of
• Chinese wolfberry appropriate amount
• peanut meat A moderate amount of
• Eyebrow bean A moderate amount of
• Chicken feet 500g