Mountain millet soup
Another name of mountain millet: millet dish. Each 1009 potherb contains 31.129 protein and 8.239 crude fat; The seedlings contained 16 kinds of protein amino acids, of which the three limiting essential amino acids were 1kg. The dry product contained 12.2g lysine, 9.46g threonine and 1.12g methionine, with a total content of 188.28g; Each 1g of dry product contains 10.14mg calcium, 6.21mg phosphorus, 3.24mg magnesium and 1036ug iron. Its medicinal value: Invigorating Qi and kidney, expelling wind and dampness, promoting blood circulation and regulating menstruation. Treatment of tuberculosis, impotence, migraine, headache, rheumatic pain, traumatic injury, breast carbuncle, irregular menstruation.It grows on the mountain with fresh air. It likes a cool growing environment. It can be seen in miscellaneous woods and wet places. Among wild vegetables, mountain millet is not well-known because many people don't know it. This dish is soft, smooth, tender and refreshing. It has no special and unacceptable unique taste. It is slightly sweet after cooking. The stewed potato with yam tastes really different. "The mountain millet should be boiled in boiling water before being put into the pot
Step 1 . Clean the yam and wash it with water
Step 2 . Sliced meat, chopped shallots
Step 3 . Cut potatoes into strips
Step 4 . Boil the water in the pot
Step 5 . Blanch in water
Step 6 . Take it out, wash it with cold water and then take it out
Step 7 . Grab the moisture and cut the section with a knife
Step 8 . Heat the oil in the pot
Step 9 . Add streaky pork and stir fry
Step 10 . Add thirteen spices and spring onion to explode
Step 11 . Add water and salt to the pot, and boil the potato chips
Step 12 . Xiaru millet
Step 13 . Boil the mountain millet for a few minutes, turn off the heat, and add chicken essence
Step 14 . produce abundantly
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