Black millet and potato porridge
Black millet, ha ha, this is the natural color of his skin.(Baidu) black millet has the effects of Tonifying the middle Qi, warming the spleen and stopping asthenia, eliminating acne, strengthening the brain and kidney, closing the palace and keeping fit. Modern medical research shows that regular consumption of black millet can prevent iron and zinc deficiency. It can make skin delicate, make dark hair spring, strengthen physique and prolong life. It is a good tonic for the elderly, young children, pregnant women and the weak.Like cooking yellow millet porridge
Step 1 . Wash the rice well; Clean the potatoes (cut them if they are big ones).
Step 2 . Rice under cold water
Step 3 . Boil water and add potatoes
Step 4 . Put a little salt, drop a few drops of sesame oil, and boil over medium heat.
Step 5 . Serve a bowl with some pickles.
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