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Clam broccoli (fresh vegetable clam)
Clam broccoli is a simple and nutritious Kwai dish that can protect the liver, strengthen the body and promote digestion. The Chinese and Western orchids in this dish are rich in vitamins and carotenes. The Pleurotus eryngii contains high dietary fiber. The clam meat is delicious, high in protein, high in iron, high in calcium and low in fat. It is also suitable for summer dishesThe nutritional value of clams was introduced in the recipe for clam loofah soup before. Today, let's talk about the nutritional value of broccoli: broccoli contains more minerals than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc and manganese, which is much higher than broccoli, which belongs to the same Cruciferae family. It can effectively help you reduce the incidence of cancer, osteoporosis, heart disease and diabetes. Broccoli is a delicious vegetable medicine.When choosing broccoli, the heavier the handle, the better the quality. However, we should also avoid too hard flower balls. Such broccoli is older. You'd better eat it within 4 days after you buy it back, otherwise it won't be fresh
Step 1 . Prepare ingredients: 1 broccoli, 300g clams, 2 Pleurotus eryngii, 1 small piece of ginger, 2 garlic cloves, 1 spring onion, 1 spoonful of oil, 1 spoonful of soy sauce, 1/2 spoonful of sesame oil, and 3 drops of balsamic vinegar. 1/3 teaspoon pepper. Clams should be soaked in light salt water 1 to 2 hours in advance to spit sand. For detailed methods of selecting clams, please refer to the recipe of clam loofah soup
Step 2 . Scoop up the clams after spitting, wash them, drain them for standby, cut the broccoli into small ones, slice the Pleurotus eryngii, slice the ginger, chop the garlic into minced garlic, and chop the green onions into scallions
Step 3 . Make sure there is no water in the pot, put 1 teaspoon of oil, add ginger slices and minced garlic, stir fry for a while, and send out fragrance
Step 4 . Put broccoli and stir fry it
Step 5 . Put the Pleurotus eryngii and stir fry it for a few times
Step 6 . Put the drained clams in, cover the pot, and turn off the fire as soon as each clam opens its mouth for 4 minutes
Step 7 . In the process of boiling clam broccoli, use a small butterfly to pour soy sauce, vinegar and sesame oil together to make sauce
Step 8 . Open the lid of the pot, pour in the sauce, and sprinkle pepper to complete the delicious broccoli clams (because the clams are salty, I won't put salt). This dish is very suitable for summer, and the clams are also succulent and delicious in summer
Step 9 . Dish it up and decorate it with carrots. It's full of color, flavor and taste
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