Fried crab mushroom with okra and yam
Yam, okra and crab fungus are all healthy foods. And the taste of the three ingredients is very harmonious. Salty, fresh and crispThe yam is boiled until it is ripe and then fried with the other two flavors. Otherwise, Chinese yam is not easy to ripen and taste.
Step 1 . Ingredients: Crab mushroom, yam, okra, millet spicy
Step 2 . Peel the yam and cut it into square pieces, then boil it in boiling water until it is 9 mature. Salt should be added to the water, because Chinese yam granules are not easy to taste
Step 3 . 9. When it is ripe, remove the mucus with cold water to make the dishes more refreshing
Step 4 . Cut off the root of crab mushroom and wash it for standby
Step 5 . Cut okra into sections for standby
Step 6 . Frying veggies with lard will make them more fragrant, so I use vegetable oil mixed with lard in a ratio of 1:1. Vegetarians or those who think lard is unhealthy can skip this step and put vegetable oil directly
Step 7 . Put some ginger slices to explode
Step 8 . Add three kinds of ingredients and a small amount of salt (the yam in front has been salted when cooking, so it is necessary to control the amount of salt) and fry until cooked
Step 9 . Before starting the pot, put red millet spicy to improve the color, and then slowly pour in the cornmeal water sauce with chicken essence
Step 10 . Stir well and dish
Step 11 . Healthy, crisp, salty and fresh
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