Red bean porridge

Red bean and red bean have always been puzzling.Finally one day, I saw their identification:"It is said that people should eat more red beans to dispel dampness in summer. Is red beans red beans? They are both legumes, but they are different."Red bean is different from red bean in shape. Red bean is large and round. It becomes soft and rotten after a little cooking. However, red bean is not as small as ordinary red bean. It is still slender. It is flat in shape. You will never make a mistake when it is put with red bean. Moreover, even if it is cooked for a long time, red bean will not be cooked rotten and it is hard to eat."In terms of efficacy, adzuki bean tastes sweet, sour and flat. It can be ground or boiled directly. It has the effect of detoxifying and expelling pus, promoting water and detumescence. It is a little like mung bean. Red bean is different from mung bean in appearance, nature and nutritional composition, but it is not too big. But adzuki bean is more effective. Adzuki bean is used as medicine."Generally speaking, red beans can be used for daily diet or food therapy. It tastes good and the price is relatively cheap. However, if red beans are specifically mentioned in the soup, they must be used, otherwise the effect may not be awesome."From then on, I was relieved to drink bean porridge steadfastly without worrying about the efficacy.

Main Ingredients

• water 2 cups
• rice 10 g
• Red bean 60 g

The best way to remove dampness of red beans is to eat them with original flavor. If you don't like light flavor, you can add sugar to taste them according to your own taste.