Braised oysters in casserole-You Are Foodie

By lionel
44

Braised oysters in casserole

Today's steaming casserole is made of dried golden oysters. Dried golden oysters are made from dried raw oysters. They are called golden oysters because of their golden color. Oyster is a bivalve mollusc belonging to the oyster family. It is rich in nutrition, high in protein and low in fat. It contains 8 kinds of amino acids necessary for human body, as well as glycogen, taurine, glutathione, vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E, fucose, copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients make raw oysters have the effects of beauty, calming the mind, benefiting intelligence and brain. According to the compendium of Materia Medica, meat "can clean the skin, invigorate the kidney and strengthen the Yang, cure deficiency and detoxify Dan poison". For tonic in winter, dried golden oysters with yams are a perfect match for tonifying the kidney and nourishing the essence. Today's casserole uses dried golden oysters with yams, edible mushrooms and tofu. It warms up and keeps healthy in winter. It kills many birds with one stone

Main Ingredients

Auxiliary Ingredients

STRONG PIG BONE SOUP (2) small box

1. I used thick soup, basically without seasoning and salt. I used seafood, so I added a small amount of pepper2. you can also sprinkle chopped coriander when you bring it out of the pot, but it snowed here these two days, so we didn't put it in the house

Step 1 . Soak black fungus, dried golden mushrooms and dried bamboo shoots in advance for standby

Step 2 . Dry clean golden oysters and set aside

Step 3 . Scald the tape with about 90 degrees of water for 10 seconds and remove it for standby

Step 4 . Sliced Pleurotus eryngii, sliced yam

Step 5 . Oil tofu in half for flavor and Yan dumplings for standby

Step 6 . Put a little oil in the casserole and stir fry with minced ginger and sliced Pleurotus eryngii

Step 7 . Fry until the water of Pleurotus eryngii is forced out and fry dry

Step 8 . Pour in the soaked black fungus, golden mushroom and bamboo shoots and stir fry for 1 minute

Step 9 . Add cabbage and stir fry until the dish is soft

Step 10 . Add dried oysters and yams

Step 11 . Pour in the water soaked with golden mushrooms

Step 12 . Add pork bone flavored thick soup treasure, put two thick soup treasure, no more salt

Step 13 . Add a little pepper

Step 14 . Turn to medium heat after boiling in high heat, cover and cook for about 15 minutes

Step 15 . Add oil tofu and swallow dumplings and continue to boil for 5 minutes

Step 16 . Finally, put the tape into boiling for half a minute, turn off the fire, and sprinkle with shallots when serving

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