Rice with black rice and pineapple
Black rice is rich in protein, fat, lysine, riboflavin, thiamin, folic acid and other vitamins, as well as iron, zinc, calcium, phosphorus and other trace elements required by the human body. Black rice is rich in dietary fiber. Dietary fiber can reduce the content of cholesterol in the blood and help prevent heart disease caused by coronary atherosclerosis. It has the effects of nourishing yin and kidney, invigorating the spleen and appetizing the stomach, invigorating the middle and Qi, promoting blood circulation and removing blood stasisA very delicious dessert. Black rice must be soaked. It will taste better if you add some glutinous rice properly.
Step 1 . Prepare ingredients: 300g Bama black rice + 100g glutinous rice, soak in water for more than 2 hours.
Step 2 . Prepare a pineapple, and an appropriate amount of honey beans, raisins and rock sugar. Break the rock sugar with the back of the knife.
Step 3 . Put the soaked black rice into the pot, boil it with water, cook the micro Microsoft, and prepare the steamer. Scoop up the cooked rice, put it into the steamer, and steam over high heat for 15 minutes. (this is the method of making Laofan.)
Step 4 . When steaming rice, take care of pineapples. Wash. In the middle, cut out two 2-3cm thick pieces and take out the pulp.
Step 5 . Put the pineapple rings into salt water and wash them.
Step 6 . Keep pineapple cores for decoration. Dice pineapple meat. spare.
Step 7 . Put the steamed rice into a container and put honey beans, raisins and crushed rock sugar in turn.
Step 8 . Mix coconut powder with a small amount of boiling water and pour it into black rice.
Step 9 . Mix well.
Step 10 . Put the mixed purple rice into the pineapple ring and enjoy it.
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