Apple chips
Apple can not only regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, lose weight, but also enhance children's memory. Apples not only contain a variety of vitamins, lipids, minerals, sugars and other nutrients necessary for the brain, but also contain fine fibers conducive to children's growth and development and zinc that can enhance children's memory. Zinc is an essential element of nucleic acid and protein, which are closely related to memory. Zinc deficiency will cause dysplasia in the hippocampus at the edge of the cerebral cortex. In order to make our memory good, it is suggested that we should eat more apples reasonably and appropriately. We usually eat directly after washing. Today, I'll teach you a new way to eat - apple chips
Step 1 . An apple, a knife, cut the apple into thin slices (I think it can be a little thick)
Step 2 . Put the sliced apple into salt water, squeeze a little lemon juice and soak for 10 minutes
Step 3 . Take out the apple slices, dry them with paper towels in the kitchen, and bake them in the oven at 90 degrees for 1 hour and 40 minutes
Step 4 . Finished product figure 1
Step 5 . Finished product figure 2
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