Cuttlefish with leeks-You Are Foodie

By eric
86

Cuttlefish with leeks

Cuttlefish, also known as squid, tastes delicious, has rich nutrition and high medicinal value. Is it a good medicine with high protein and low fat that the ocean brings to mankind?Cuttlefish contains 13% protein and only 0.7% fat. It is a nourishing seafood that can be eaten frequently. Even for obese people or patients with arteriosclerosis, hypertension and coronary heart disease, it doesn't hurt to eat it in moderation. Cuttlefish also contains phosphorus, calcium, zinc, iron, magnesium, sugar, vitamin B family and other nutrients. Fried, steamed, stewed, boiled and other methods can make cuttlefish dry, sweet and salty, enter the liver and kidney channels, and have the function of nourishing the liver and kidney and tonifying the blood vessels?"Seeking truth from the grass" records that cuttlefish "enter the liver to replenish blood, enter the kidney to nourish water and strengthen their ambition." Those who enter the liver means that they can replenish blood and enter the kidney, which is the result of nourishing yin. Because they have a good blood replenishing effect, eating cuttlefish often can stop bleeding, regulate menstruation and reduce menstrual volume for women with blood deficiency menstrual disorders, such as excessive menstruation or premature menstruation. For women, it is also beneficial to eat cuttlefish.Here comes the rough one! Don't be afraid to talk about the color change of ink because of three high. I'll bring you a leek flavored cuttlefish, hoping to set off a wave of cuttlefish Mania!

Main Ingredients

Cuttlefish 12

Auxiliary Ingredients

White sugar 1 tablespoon
Red pepper 1
garlic 3
ginger 2 pieces
scallion A moderate amount of
Leek A moderate amount of
salt A little
The soy sauce A little

1. the cuttlefish is too small. The flower can be produced only when the cuttlefish is tilted 45 degrees. If it is too troublesome, the cuttlefish can not be used. It will not affect the taste2. because my cuttlefish is bought from the seaside, I am not afraid to stir fry them. If the cuttlefish you buy is soaked in water, it is recommended to blanch them with boiling water3. soak dry red pepper in advance, which will have different effects

Step 1 . Take 12 fresh cuttlefish, but it's a little too small. It's estimated that this is the squid of grandchildren

Step 2 . Remove internal organs, please wash and control water

Step 3 . Don't cut off the comb knife with oblique blade

Step 4 . Change the direction and continue to tilt the blade out of the diamond

Step 5 . Disconnect from the middle

Step 6 . Cut Ma into the plate in turn

Step 7 . Prepare auxiliary materials

Step 8 . Cut chives into sections

Step 9 . Pour oil into the frying pan and heat it. Add ginger, garlic, green onion and pepper to burst out the fragrance

Step 10 . Add cuttlefish and stir fry

Step 11 . Stir fry until it is through, pour in soy sauce and stir fry

Step 12 . Add leeks

Step 13 . Out of the pot and on the plate

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