Bird's nest with rock sugar and red dates-You Are Foodie

By Atalanta
68

Bird's nest with rock sugar and red dates

Bird's nest is rich in minerals, active protein, collagen and other nutrients, nourishing Yin, moistening lung and not dryness; It can make skin smooth, elastic and glossy; Replenish qi and invigorate the middle, promote blood circulation, improve digestion of the stomach and intestinal absorption. Jujube contains a variety of proteins, fats, carbohydrates, organic acids, vitamin A, vitamin C and trace calcium. It tastes sweet and warm. It has the function of Tonifying the middle and Qi, nourishing the blood and calming the nerves, and alleviating the drug properties. When cooked together, it has good nutritional value and a good tonic for the body!

Main Ingredients

Rock sugar appropriate amount
Bird's nest 15 g

Auxiliary Ingredients

Red jujube 8

There are many small fluff in the bird's nest. After soaking, remove the fluff by hand, and then repeatedly use water to float away the fluff!

Step 1 . Preparation materials: red dates, bird's nest

Step 2 . Take 15g bird's nest

Step 3 . Add water, soak for 3 hours, and repeatedly bleach with water

Step 4 . Soak red dates in water for a while and wash them

Step 5 . Add the washed red dates into the bird's nest soaked and bleached, add ten times the water, and cook in the oven

Step 6 . Cover the pot and cook for 10-20 minutes

Step 7 . Lower rock sugar

Step 8 . Melt the rock sugar evenly and turn off the fire

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