Bird's nest with rock sugar and red dates
Bird's nest is rich in minerals, active protein, collagen and other nutrients, nourishing Yin, moistening lung and not dryness; It can make skin smooth, elastic and glossy; Replenish qi and invigorate the middle, promote blood circulation, improve digestion of the stomach and intestinal absorption. Jujube contains a variety of proteins, fats, carbohydrates, organic acids, vitamin A, vitamin C and trace calcium. It tastes sweet and warm. It has the function of Tonifying the middle and Qi, nourishing the blood and calming the nerves, and alleviating the drug properties. When cooked together, it has good nutritional value and a good tonic for the body!There are many small fluff in the bird's nest. After soaking, remove the fluff by hand, and then repeatedly use water to float away the fluff!
Step 1 . Preparation materials: red dates, bird's nest
Step 2 . Take 15g bird's nest
Step 3 . Add water, soak for 3 hours, and repeatedly bleach with water
Step 4 . Soak red dates in water for a while and wash them
Step 5 . Add the washed red dates into the bird's nest soaked and bleached, add ten times the water, and cook in the oven
Step 6 . Cover the pot and cook for 10-20 minutes
Step 7 . Lower rock sugar
Step 8 . Melt the rock sugar evenly and turn off the fire
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