Cooking Steps

Braised pomfret in brown sauce

Braised pomfret in brown sauce

Golden pomfret has the effects of Supplementing Qi and nourishing blood, softening tendons and benefiting bones, and has certain effects on the treatment of dyspepsia, diarrhea due to spleen deficiency, anemia, muscle and bone soreness, etc. its meat is tender and tastes delicious. It is a kind of fish with high protein and low fat. Teenagers and children eat this fish more, which is conducive to growth and development and improve intelligence.
Main Ingredients
Auxiliary Ingredients
1. Golden pomfret marinated in advance for a while can make the fish taste easier.2. Fry the fish over a low heat, so it is not easy to paste the pot.3. When collecting juice, you must master the heat. The heat should not be too large, otherwise it is easy to paste the pot.
-- Cooking Steps --
Braised pomfret in brown sauce
Step 1 . Clean up the fish.
Braised pomfret in brown sauce
Step 2 . Cut the green pepper into sections, slice the tomato, dice the green onion, shred the ginger, and pat the garlic flat.
Braised pomfret in brown sauce
Step 3 . Marinate the fish with salt, cooking wine and fermented bean curd juice for 20 minutes.
Braised pomfret in brown sauce
Step 4 . Put oil in the pot, fry the fish until both sides are golden, remove from the pot and put on a plate.
Braised pomfret in brown sauce
Step 5 . Leave the bottom oil in the pot, saute ginger, scallion, garlic and green pepper, and add the fried fish.
Braised pomfret in brown sauce
Step 6 . Add soy sauce, sugar, oyster sauce and chili sauce, add an appropriate amount of water, boil over a high heat, and then turn to medium heat for stewing.
Braised pomfret in brown sauce
Step 7 . Add tomatoes, collect the juice over high heat, add chicken essence and stir well.
Braised pomfret in brown sauce
Step 8 . Out of the pot, sprinkle with scallions.
Braised pomfret in brown sauce
Step 9 . Appreciation of finished drawings.
Braised pomfret in brown sauce
Step 10 . Appreciation of finished drawings.
Braised pomfret in brown sauce
Step 11 . Appreciation of finished drawings.
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