Braised pomfret in brown sauce-You Are Foodie

By Adrian
9

Braised pomfret in brown sauce

Golden pomfret has the effects of Supplementing Qi and nourishing blood, softening tendons and benefiting bones, and has certain effects on the treatment of dyspepsia, diarrhea due to spleen deficiency, anemia, muscle and bone soreness, etc. its meat is tender and tastes delicious. It is a kind of fish with high protein and low fat. Teenagers and children eat this fish more, which is conducive to growth and development and improve intelligence.

Main Ingredients

Gold Pomfret 500 g

Auxiliary Ingredients

garlic A moderate amount of
scallion A moderate amount of
salt 1 tsp
chili paste 1 small spoon
Fermented bean curd juice 2 small spoons
Oyster sauce 1 small spoon
Chicken essence 1 small spoon
White sugar 1 small spoon
Raw smoking 5 grams
Cooking wine 15 grams
ginger 20 grams
Tomatoes 2
Green chili peppers 2

1. Golden pomfret marinated in advance for a while can make the fish taste easier.2. Fry the fish over a low heat, so it is not easy to paste the pot.3. When collecting juice, you must master the heat. The heat should not be too large, otherwise it is easy to paste the pot.

Step 1 . Clean up the fish.

Step 2 . Cut the green pepper into sections, slice the tomato, dice the green onion, shred the ginger, and pat the garlic flat.

Step 3 . Marinate the fish with salt, cooking wine and fermented bean curd juice for 20 minutes.

Step 4 . Put oil in the pot, fry the fish until both sides are golden, remove from the pot and put on a plate.

Step 5 . Leave the bottom oil in the pot, saute ginger, scallion, garlic and green pepper, and add the fried fish.

Step 6 . Add soy sauce, sugar, oyster sauce and chili sauce, add an appropriate amount of water, boil over a high heat, and then turn to medium heat for stewing.

Step 7 . Add tomatoes, collect the juice over high heat, add chicken essence and stir well.

Step 8 . Out of the pot, sprinkle with scallions.

Step 9 . Appreciation of finished drawings.

Step 10 . Appreciation of finished drawings.

Step 11 . Appreciation of finished drawings.

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