Stir Fried Cauliflower with beef fillet
A little cooking oil must be added to the pickled beef fillet so that it will be tender when fried.
Step 1 . Half a cauliflower, break it into small pieces and clean it.
Step 2 . Cut the carrots and slice the garlic.
Step 3 . I froze the beef fillet for half an hour first, so it's easier to cut it into small strips one centimeter wide.
Step 4 . Put it into a large bowl, add pepper, salt, sugar, soy sauce, cooking wine, starch and a little edible oil, and mix well.
Step 5 . Marinate for 5 minutes.
Step 6 . Boil water with a little salt and edible oil.
Step 7 . When the water boils, pour in cauliflower.
Step 8 . Blanch water for one minute.
Step 9 . Take it out, rinse it with cold water, and then drain it.
Step 10 . Heat the oil in the wok over medium heat, add garlic slices after the oil is hot, and then explode until fragrant.
Step 11 . Change the fire, pour in the beef fillet, and spread out the beef fillet one by one with chopsticks.
Step 12 . Because the beef fillet is not too thick, fry it for about a minute on one side and turn it over.
Step 13 . Turn over and fry for one minute.
Step 14 . Pour in boiled cauliflower and carrot slices and stir fry evenly.
Step 15 . Add a little soy sauce and a little salt, marinate the beef fillet, and add a little salt when blanching the cauliflower, so at this time, the salt only needs to be freshened a little, plus a little soy sauce and oyster sauce.
Step 16 . Or continue to stir fry for 2 ~ 3 minutes, and then stir all the materials fully and evenly to get out of the pot.
Step 17 . Put it on a plate. The beef fillet is fresh and tender, and the cauliflower is crisp. Finally, sprinkle a little scallion and millet spicy to decorate it.
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