Braised Tofu with onion and green pepper-You Are Foodie

By Primo
69

Braised Tofu with onion and green pepper

Onion is rich in nutrients, not only potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, but also two special nutrients - quercetin and prostaglandin a. The flesh of green pepper is thick, crisp and tender, and rich in vitamin C. The combination of nutritious onion, green pepper with high vitamin C content and tofu with high protein content is a nutritious dish for home cooking.

Main Ingredients

Auxiliary Ingredients

1. the big pepper is not spicy, and the small pepper is spicy;2. put your mouth to the cutting board when cutting onions, so that your eyes won't cry;

Step 1 . Prepare ingredients, tofu, green pepper, onion;

Step 2 . Wash the green pepper, remove the seeds, remove the stems and shred; PS: this kind of big green pepper is not spicy. I like to eat spicy ones and buy small ones;

Step 3 . Wash and shred onions;

Step 4 . Hot pot, pour oil, stir fry shredded pepper;

Step 5 . Stir fry tofu;

Step 6 . Put the onions in the pot, add a little water, stir fry, boil the water and stew over medium heat;

Step 7 . Add salt and soy sauce, stir fry and collect the juice.

Step 8 . A quick and delicious home cooked dish -- Braised Tofu with onion and green pepper

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

$#Stimulation of taste buds \boiled meat slices$

#Stimulation of taste buds \boiled meat slices

Pork with plum blossom,Lettuce,ginger,garlic,green Chinese onion,Chives,starch,salt,Dry pepper,Sichuan Pepper,Cooking wine,Chinese prickly ash noodles,Rapeseed oil,Regular smoking,Hot Dishes,Sichuan cuisine,lunch,dinner

PK with KFC -- Cream Corn

Corn,milk,butter,Honey,Condensed milk,street food,Common dishes,Ice products,children,afternoon tea

Spiced bean

soybean,Celery,Carrot,Sweet pepper,Cold Dishes,vegetable dish,home cooking,the elderly,Summer recipes,Banquet dishes,Shanghai snacks,lunch

Pan-Seared Green Chili Pepper

Lantern pepper,Garlic powder,fermented soya bean,Oyster sauce,The soy sauce,Edible oil,salt,Hot Dishes,home cooking,the elderly,lunch,dinner

Xiaowenzi produces ~ ~ [pork and green vegetable rolls]

flour,streaky pork,lettuce,hot water,Baking powder,Hot Dishes,home cooking,Puerpera,breakfast,Summer recipes

Braised chicken eye balls

Fat and lean pork filling,Quail egg,Ginger powder,Cooking wine,salt,Sugar,Raw,Old smoke,Jiusan soybean oil,seed powder of Chinese prickly ash,Chicken essence,Hot Dishes,Chinese banquet,meat or fish dishes,the elderly,Dinner with friends,Autumn recipes,Winter recipes,lunch

Cooking Steps