Braised Tofu with onion and green pepper
Onion is rich in nutrients, not only potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, but also two special nutrients - quercetin and prostaglandin a. The flesh of green pepper is thick, crisp and tender, and rich in vitamin C. The combination of nutritious onion, green pepper with high vitamin C content and tofu with high protein content is a nutritious dish for home cooking.1. the big pepper is not spicy, and the small pepper is spicy;2. put your mouth to the cutting board when cutting onions, so that your eyes won't cry;
Step 1 . Prepare ingredients, tofu, green pepper, onion;
Step 2 . Wash the green pepper, remove the seeds, remove the stems and shred; PS: this kind of big green pepper is not spicy. I like to eat spicy ones and buy small ones;
Step 3 . Wash and shred onions;
Step 4 . Hot pot, pour oil, stir fry shredded pepper;
Step 5 . Stir fry tofu;
Step 6 . Put the onions in the pot, add a little water, stir fry, boil the water and stew over medium heat;
Step 7 . Add salt and soy sauce, stir fry and collect the juice.
Step 8 . A quick and delicious home cooked dish -- Braised Tofu with onion and green pepper
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