Braised Tofu with onion and green pepper-You Are Foodie

By Primo
69

Braised Tofu with onion and green pepper

Onion is rich in nutrients, not only potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, but also two special nutrients - quercetin and prostaglandin a. The flesh of green pepper is thick, crisp and tender, and rich in vitamin C. The combination of nutritious onion, green pepper with high vitamin C content and tofu with high protein content is a nutritious dish for home cooking.

Main Ingredients

Auxiliary Ingredients

1. the big pepper is not spicy, and the small pepper is spicy;2. put your mouth to the cutting board when cutting onions, so that your eyes won't cry;

Step 1 . Prepare ingredients, tofu, green pepper, onion;

Step 2 . Wash the green pepper, remove the seeds, remove the stems and shred; PS: this kind of big green pepper is not spicy. I like to eat spicy ones and buy small ones;

Step 3 . Wash and shred onions;

Step 4 . Hot pot, pour oil, stir fry shredded pepper;

Step 5 . Stir fry tofu;

Step 6 . Put the onions in the pot, add a little water, stir fry, boil the water and stew over medium heat;

Step 7 . Add salt and soy sauce, stir fry and collect the juice.

Step 8 . A quick and delicious home cooked dish -- Braised Tofu with onion and green pepper

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