Sauteed asparagus with sausage-You Are Foodie

By enoch
7

Sauteed asparagus with sausage

Asparagus enjoys the reputation of "king of vegetables" in the international market. It is rich in a variety of amino acids, proteins and vitamins. Its nutritional content is higher than that of ordinary fruits and vegetables. It can regulate body metabolism and improve body immunity.

Main Ingredients

asparagus 200 g
Sausage 4

Auxiliary Ingredients

Refined salt 3 g
Meiji Fresh Juice appropriate amount

1. There is salinity in sausage, so the refined salt in cooking is less than that in normal cooking2. Blanching asparagus first can reduce the time of frying and keep the green color of asparagus, making the finished product more beautiful

Step 1 . Prepare ingredients

Step 2 . Wash and cut asparagus

Step 3 . Sausages sliced with oblique knife

Step 4 . Blanch asparagus in boiling water, turn green, and then take out cold water

Step 5 . Put an appropriate amount of oil in the pot, add sausage and stir fry

Step 6 . Add asparagus

Step 7 . Stir fry well and add refined salt and Meiji fresh juice

Step 8 . Stir fry evenly and taste, then put it on the plate

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