Fried mushroom with sliced meat
Pleurotus ostreatus is also called Xiuzhen mushroom in Taiwan.Edible efficacyPleurotus ostreatus contains a variety of vitamins and minerals that can improve human metabolism, enhance physique, regulate autonomic nerve function and other functions. Therefore, it can be used as a nutrient for frail patients. It has curative effects on hepatitis, chronic gastritis, gastric and duodenal ulcer, chondrosis, hypertension and so on. It also has a certain effect on lowering blood cholesterol and preventing urethral calculi, and can play a role in regulating menopausal syndrome in women.Medical valuePleurotus ostreatus tastes sweet and warm. It has the effect of chasing the wind and dispersing cold, relaxing muscles and activating collaterals. Dry is used to treat waist and leg pain, numbness of hands and feet, and blockage of muscles and collaterals. The proteoglycans in Pleurotus ostreatus have a strong inhibitory effect on cancer cells and can enhance the rabbit plague function of the body.Eating Pleurotus ostreatus regularly can not only improve human metabolism and regulate autonomic nerves, but also reduce human serum cholesterol, reduce blood pressure and prevent hepatitis and gastric ulcer. Duodenal ulcer and hypertension have obvious effects. In addition, it has certain benefits for preventing cancer, regulating women's menopausal syndrome, improving human metabolism and strengthening physique.1. tips for mushroom purchase: when looking at the mushroom cap, you should choose the one next to the gong. As the name suggests, the Gong edge is like the edge of the Gong, that is to say, the mushroom cap is fresh and tender when the edge is bent inward. Feel dry, don't get wet and sticky. A short one is better than a long one.2. there is less water after drying.3. if you like spicy food, you can add some pepper.
Step 1 . Wash and slice the Pleurotus ostreatus or tear it into pieces by hand, and then dry it in the air (the mushrooms will come out of the pot, so the water will not be so serious after washing and drying, and then fry it later). Wash and cut the shallots into sections for standby.
Step 2 . Oil in hot pot. Those who like light eating can use olive oil or less oil. As for the heavy flavor, Koko, it's OK to have more.
Step 3 . Heat the oil once and add minced garlic. Stir fry until fragrant.
Step 4 . Stir fry the minced garlic and add the sliced meat (the sliced meat is best to choose the meat with oil flowers, not the lean meat. The meat with oil flowers is soft and fragrant, and will not be tough).
Step 5 . Stir fry the meat slices for a few times, then put in the mushrooms and scallions that have just dried, and then stir fry them over a high fire.
Step 6 . Add fish sauce and salt (if there is no fish sauce, you don't need to add it, and the fish sauce is fresh). After adding the seasoning, the mushrooms begin to come out of the water. At this time, you should watch the frying. When the juice is almost collected, put a little monosodium glutamate into the pot.
Step 7 . If you like mushrooms, you must try this very simple homemade dish, with a bowl of white rice, a mouthful of mushrooms, a mouthful of rice ~ praise!
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