Cooking Steps

Braised eel with garlic sprouts

Braised eel with garlic sprouts

Monopterus albus, commonly known as eel, field eel or field eel, is a warm tropical freshwater benthic fish. It is tender and nutritious. Every 100g of meat contains 18.8g protein, 0.9g fat, 38mg calcium, 150mg phosphorus and 1.6mg iron. It also contains thiamine (vitamin B), riboflavin (vitamin residue), niacin (vitamin PP), ascorbic acid (vitamin C) and other important vitamins. More than 65% of the edible portion of eel can be made into a variety of delicacies, such as braised eel slices, sliced eel slices in oil, stewed eel pine and eel hot pot, which are deeply welcomed by the masses!
Main Ingredients
Auxiliary Ingredients
Tail oil, also known as clear oil, can add color and fragrance to dishes. When cooking at home, the clear oil is optional. If it is for shooting or increasing visual effects, you can add a little clear oil to make dishes brighter.
-- Cooking Steps --
Braised eel with garlic sprouts
Step 1 . Wash the eel thoroughly (when buying eel, you can let the stall owner kill it, or cut it).
Braised eel with garlic sprouts
Step 2 . Add 5 grams of salt to the pot, add yellow rice wine, and turn the water on and off.
Braised eel with garlic sprouts
Step 3 . Pour the eel into the pot and scald it for 3 or 4 seconds.
Braised eel with garlic sprouts
Step 4 . Wash the eel underwater after scalding, and remove the white skin covering the eel.
Braised eel with garlic sprouts
Step 5 . Cut the garlic seedlings into sections and rinse them clean.
Braised eel with garlic sprouts
Step 6 . Medium heat, pour proper amount of oil into the pot.
Braised eel with garlic sprouts
Step 7 . When the oil temperature is 40% or 50%, pour in the garlic sprouts and stir fry until the garlic sprouts are slightly soft.
Braised eel with garlic sprouts
Step 8 . Leave oil in the pot and stir fry over medium heat, then pour in eel.
Braised eel with garlic sprouts
Step 9 . Add butter into the pot, secret braised juice, soy sauce, raw soy sauce, salt (1g), sugar
Braised eel with garlic sprouts
Step 10 . Add seasoning and stir fry, stir fry evenly, cover and stew for about 40~50 seconds.
Braised eel with garlic sprouts
Step 11 . Add the previously fried garlic seedlings and sprinkle a little pepper.
Braised eel with garlic sprouts
Step 12 . Fire, stir fry, stir fry evenly, add a small spoonful of clear oil, and quickly stir fry the pot and put it on a plate.
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